20 Min Mellow Mat Workout | No Equipment Lower Body & Core Sculpt

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description:
This 20 minute mellow mat workout is perfect for days when you want something time-efficient and effective without high intensity. Using no equipment, we’ll focus on lower body sculpting and core engagement at a more relaxed pace.

Workout breakdown:

Laying leg raises to slim and tone the thighs

Side laying sequences to target glutes and outer thighs

Seated core and leg lift variations for strength and stability

Flow through all angles to fully engage your lower body and abs

Expect a low-impact, mellow-paced routine that tones, lengthens, and energizes without draining your energy. A great choice for active recovery days or when you want a gentle but effective sculpting session.

Equipment: None
Format: Mat-based, 20 minutes
Level: All levels

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