This Is How You Should Calculate Your Macros (Step-by-Step) | Build Muscle Without Fat Gain
Автор: Habibi_Putraa
Загружено: 2026-01-19
Просмотров: 4
Описание:
How to Calculate Macros | How to Gain Lean Muscles Mass | What is Macros.
Macros decide your results — not random dieting.
In this video, I explain step-by-step how to set your macros for lean bulk or muscle building using a simple formula.
Covered in this video: • Finding maintenance calories
• Adding calories for lean bulk
• Protein calculation (2g per kg body weight)
• Fat intake calculation (percentage-based)
• Remaining calories for carbohydrates
• Calories per gram explained clearly
This method helps you: ✔ Build muscle
✔ Control fat gain
✔ Understand food scientifically
✔ Stop following random diet plans
If you want long-term results, first learn macros, then train smart 💪
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#HowToSetMacros
#LeanBulkDiet
#CaloriesInCaloriesOut
#FitnessNutrition
#ProteinFatCarbs
#MuscleBuildingDiet
#GymEducation
#FatLossAndMuscleGain
#BeginnerFitness
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