Unlock Thoracic Mobility + QL Release | Seated PVC Drill
Автор: Dr. Christiana Marron
Загружено: 2025-05-05
Просмотров: 1543
Описание:
In this video, I’m walking you through one of my go-to thoracic mobility drills using a PVC pipe while seated. This movement helps open up the mid-back and unlock rotational control, while also targeting the QL (quadratus lumborum) for some much-needed release—especially if you sit a lot or feel stiff in the spine and lower back.
✅ Great for:
Improving posture
Releasing low back tension
Enhancing rotational movement
Warming up before training or winding down after a long day
All you need is a PVC pipe or broomstick and a few minutes. Let’s get into it!
🧠 Want more mobility + movement tips? Make sure to hit subscribe and turn on the bell 🔔 — we’re just getting started.
Also, enjoy Chloe through the whole video.
#ThoracicMobility #100KSubscribers #QLRelease #PVCDrill #MobilityTraining #PhysicalTherapyTips
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