Unlock Your Jaw & Neck: Tongue Stretching for TMJ and Tension Relief
Автор: Dr. Christiana Marron
Загружено: 2025-06-26
Просмотров: 2036
Описание:
Tongue Stretching for TMJ, Headaches & Neck Pain | 1-Minute Daily Fix
Did you know your tongue tension could be contributing to TMJ pain, headaches, or even neck stiffness? In this video, I’ll guide you through a simple tongue stretch that can help release deep fascial tension and improve jaw and neck mobility.
This is perfect for:
✅ TMJ disorder or jaw tightness
✅ Forward head posture or tongue tie
✅ Chronic headaches or tension at the base of the skull
✅ Neck pain that won’t go away
You can do this anywhere — no equipment needed! Try it daily and let me know how it feels in the comments.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
