30 minute Yoga - Water and Fire flow

Описание: Enjoy this short fluid yet spicy 30 minute Yoga flow.

In this flow we will connect to two of natures elements ...

Moving from Fluid, creative, joyful WATER flow into an Empowering and uplifting FIRE flow.

As we move into spring (from Pieces season (water) to Aries season (fire) we are beginning to come out of the darkness, finding our flow and encouraging our light to shine forward.

There are so many benefits of connecting to natures elements and the properties we share with them. So come and explore these two marvellous elements with me!

Water - Focusing on opening up the hips and legs with smooth fluid movement's. Connecting to our Sacral chakra - Our energetic center for joy, creativity and freedom.

Fire - Building strength and resilience in our core (physical core - Abs but also the core of our being). Our self belief and empowerment.

This is open to all levels - add or take things away from the practice to make it work best for you.

Be curious and try to go with the flow and lean into the 'But what if i can' energy.

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For all things Highest Vibration including ways to practice with me in person !! Go to my instagram page @_highestvibration ! Studio classes, workshops, mini retreats and full retreats!

Im looking forward to connecting!

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HEALTH DISCLAIMER:
You agree to work according to your own limitations and take full responsibility for your own safety and well-being.
By participating in this activity you agree to listen to your body at all times and never do anything that causes pain.
You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Highest Vibration - Charlie from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.