10 Minute Guided Kundalini Awakening Breathwork for Energy and Release | 432hz Healing

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Join me in this guided breathwork session to open up to your Kundalini Awakening.. sparking the beauty and freedom of the divine shakti energy within us all. If you're ready to WAKE UP.. get ready to breathe.

Thank you for showing up to do the work.. and as always... thank you for breathing with me.

Kelaila ❤️🫶🙏

SAFETY DISCLAIMER
Please be aware that sessions can cause and are not limited to:
Tingling.
Dizziness.
Trembling, shaking or other physical sensations.
Emotional experiences.
Experience of energy moving through your body.

As a precaution, the following conditions are contraindicated for anyone thinking of practicing active breathwork:
Pregnancy especially first trimester
High blood pressure (not controlled with medication)
Cardiovascular disease including angina, previous heart attack or stroke.
Uncontrolled thyroid conditions and diabetes.
Epilepsy / seizures.
Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release - talk to your doctor before practicing.

Finally, never do breathwork while operating any heavy machinery, whilst in water or any other circumstance where losing consciousness may cause harm to you or others.

#breathwork #meditation #peace #healing healing #pranayama #kundalini
0:00 (Intro)
1:03 (1st Breathing Round)
2:08 (1st Breath Retention)
4:28 (2nd Breathing Round)
5:32 (2nd Breath Retention)
8:22 (3rd Breathing Round)
9:25 (3rd Breath Retention)
12:26 (Outro & Meditation)