Somatic Breathwork to Revitalize Your Body and Release Stuck Emotions | 5 Rounds Spinal Breathing

Описание: Welcome everybody to another Breathe with Kelaila :)

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In today's session we will be doing 5 rounds of spinal breathing to assist us in coming back to our bodies, feeling safe and comfortable in our own skin. Through these 5 rounds, intentionally keep coming back to the body you inhabit and feel into it, letting all the energy and emotion move through you freely.

I hope you can find some solace & peace within with this video.. thanks for all the continuous support. Much love and as always.. thank you for breathing with me.❤️

Kelaila

SAFETY DISCLAIMER
Please be aware that sessions can cause and are not limited to:
Tingling.
Dizziness.
Trembling, shaking or other physical sensations.
Emotional experiences.
Experience of energy moving through your body.

As a precaution, the following conditions are contraindicated for anyone thinking of practicing active breathwork:
Pregnancy especially first trimester
High blood pressure (not controlled with medication)
Cardiovascular disease including angina, previous heart attack or stroke.
Uncontrolled thyroid conditions and diabetes.
Epilepsy / seizures.
Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release - talk to your doctor before practicing.

Finally, never do breathwork while operating any heavy machinery, whilst in water or any other circumstance where losing consciousness may cause harm to you or others.

#breathwork #meditation #love
0:00 (Intro)
1:27 (First Breathing Round)
2:58 (First Retention)
4:38 (Second Breathing Round)
6:08 (Second Retention)
8:02 (Third Breathing Round)
9:32 (Third Retention)
11:42 (Fourth Breathing Round)
13:22 (Fourth Retention)
15:37 (Fifth Breathing Round)
17:07 (Fifth Retention)
19:38 (Outro & Meditation)