Beep Training App Overview

Описание: A brief overview of our Beep Training app, available at Google Play and App Store (links further below). For more information also visit our site at https://www.beeptraining.app

Beep Training is a different way to run and involves running 'shuttles', a short distance that is measured and marked out across a flat surface. Participants have an allotted time to complete each shuttle; moving back and forth between two markers, audible beeps indicate whether they are keeping pace.

It is based on the famous Beep Test (or Bleep Test) and the similar Yo-Yo Test, but crucially, Beep Training is not a one-size-fits-all fitness test. It is actually a form interval training, and depending on how hard you want to push yourself, high-intensity interval training (HIIT).

There are lots of brief and upbeat workouts, and lots of flexibility. Workouts are easily tailored to different abilities and fitness levels, so it is up to you how far and fast you push yourself.

Many workouts begin with a brisk walk, so making a start shouldn't be a problem. Start with a suitable shuttle length and improve from there!

The app also includes popular versions of both the Beep Test (or the Bleep Test) and the Yo-Yo Test.

Enjoy!

Google Play: https://play.google.com/store/apps/de...

App Store: https://apps.apple.com/us/app/beep-tr...