Weight Loss Exercises While Sitting Down - Beginner Chair Core Workout

Описание: This core workout is great for weight loss and can be done while sitting down! Coach Lindsay leads through 3 sets of 4 exercises engaging the full core: upper core, lower core, and obliques.

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Grab a chair and try out these sitting down exercises:

Warm Up
1:15 March
2:11 Abductions/Adductions
2:51 Side reaches

Set 1
3:42 Workout explanation
5:40 Core rotations
6:11 Toe touches
6:43 Scissor kicks
7:30 Seated bicycles
8:10 Marching rest

Set 2
9:03 Core rotations
9:46 Toe touches
10:28 Scissor kicks
11:14 Seated Bicycles
11:55 Marching rest

Set 3
12:32 Core rotations
13:13 Toe touches
13:50 Scissor kicks
14:30 Seated Bicycles

Cool Down Stretches
15:06 March
15:49 Static core rotations
17:09 Cat cow

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