Yoga Drills Forever - Lotus Drills

Описание: Working on a comfortable Padmasana is an essential part of a yoga practice. This class will help you learn proper technique and drills to assist with external rotation, allowing you to safely practice the lotus pose. Mindful care of the hips and knees is essential for this pose, so join Kino for a thorough exploration of yoga drills designed to do just that.

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The Kino Yoga YouTube channel is your go-to space for all things yoga—full-length beginner-friendly practices, in-depth posture tutorials, yoga philosophy discussions, and inspiring handstand and yoga demo videos from around the world.

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I’m inviting you to join my free Yoga Drills Challenge—designed to help you build strength, refine technique, and take your practice to the next level. Get started today and train with me step by step!

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Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.