40 MIN FULL BODY HIIT I No Equipment Needed, Warm up & Cool Down Included

Описание: 🔥 Get ready to sweat with this 40 minute full body HIIT workout - no equipment needed!
This routine combines strength, cardio, and core-focused moves to challenge your entire body. Perfect for when you want an intense, effective workout at home or on the go. All you need is a mat and your own bodyweight. Let’s build strength, burn calories, and boost endurance together! 💪

🧘‍♀️ No equipment
🏡 Home or travel-friendly
💥 Full body focus - Upper Body, Lower Body, Core!
⏱️ 40 minutes of high energy
💦 All levels welcome - go at your own pace

Hit play and let’s do this guys!

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Disclaimer:
Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video.

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