Yin Yoga for HORMONAL BALANCE with Yoni Mudra | All-Levels for Women | Trilogy Sanctuary Yoga

Описание: Experience a gentle yin yoga flow to aid with hormonal balance tailored to women. Take time for self-care to nourish your mind and body with a very relaxing yin flow. https://www.trilogysanctuary.com

This Yin Yoga practice is a powerful tool to support balancing hormones by allowing space for intentional rest, deep listening and well deserved self-care. Yoga is a wonderful way to move Prana through all areas of the body and this class focuses on the pelvis and hip area to accelerate healing and balance.

The meaning of the word yoni in Sanskrit means “womb” or “source.” Mudra means “gesture” or “seal” and is typically used during meditation for healing energy. The Yoni mudra is connected to the Goddess, or Kundalini Shakti life force energy, which is represented by the Goddess Kali. This mudra invokes the primal and natural energy of creation.

Recommend Yoga Props:
Yoga Mat
Yoga Bolsters
Yoga Blocks
Pillows
Eye-Coverings

Yoga Teacher:
Kristi is a Yoga teacher E-RYT- 200, Reiki master teacher and energy coach. She specializes in Yin yoga and completed additional training in Yinki® yoga which combines yin yoga, Reiki and sound healing. She was trained under the top healers at the Tranquility School of Integrative Healing in Encinitas, California.

Yin yoga and Reiki have profoundly changed Kristi’s life by creating a sense of peace, well-being and self-connection. Many of her students agree, their lives are changed after trainings. Kristi teaches weekly group sessions at Trilogy Sanctuary in La Jolla.. Her classes will leave you feeling inspired, nurtured and full of life.

Kristi is founder of Sittin' Pretty Still, a local San Diego company that offers luxurious meditation and self-care products to enhance your daily practice, whether it be Yin yoga, Reiki, or meditation.

In Yinki® yoga, Kristi combines her passions within one class. You’ll enjoy a deep stretching Yin yoga class while getting bathed in Reiki energy healing and crystal bowl sound therapy. Kristi also offers private Reiki and energy coaching sessions for a more intimate healing experience and to connect to your higher self. Heal yourself, heal the world.

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