Hanumanasana (Monkey Pose) Vinyasa Flow (75 min) w/ YTT Lead Instruction | Trilogy Sanctuary Yoga
Автор: Trilogy Sanctuary
Загружено: 2020-04-20
Просмотров: 787
Описание:
The perfect vinyasa class breaking-down the entire yoga flow for teachers and students - focusing on the hamstrings (Monkey Pose - Hanumanasana)! Take or learn from an all-levels flow that our yoga teacher training students use to comprise a balanced and grounding class! https://www.trilogysanctuary.com
Trilogy Yoga Class Description:
Our Vinyasa classes are a perfect balance between attention to alignment and a fluid and graceful flow. Connecting poses together and flowing with the breath creates a dance like movement that builds heat in the body and calmness in the mind. After the initial warm up a creative sequence of standing postures and sun salutations with fill the majority of the class. Including warrior poses, back bends and some basic balances and inversions. The class ends with deep stretches and a relaxing savasana.
Yoga Teachers:
Gabrielle Blachley
YTT Lead
Recommended Yoga Props:
Yoga Mat
Yoga Blanket
3 Yoga Blocks
View Yoga Classes
https://www.trilogysanctuary.com
#vinyasa #yogaflow #trilogysanctuary
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