A Yoga Moment w/ Emily Wells - Uttanasana
Автор: WellsTherapeutics
Загружено: 2012-03-01
Просмотров: 333
Описание:
Join Emily in the practice of the yoga pose Uttanasana, or Standing Forward Bend. Stretch your calves, hamstrings, and hips, release tension from your spine, stimulate blood flow to your upper body, and clear your head as you perform this simple but powerful
pose.
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