Kandhe Ka Dard | Frozen Shoulder Relief Tips
Автор: Herbal Care Guide HCG
Загружено: 2026-01-30
Просмотров: 253
Описание:
Frozen Shoulder yaani kandhe ka sakht dard aksar muscle tightness, injury ya kam activity ki wajah se hota hai.
Is YouTube Shorts video mein jaaniye:
✔ Kandhe ka dard kam karne ke asaan gharelu ilaj
✔ Stretching aur exercises jo rahat dein
✔ Frozen shoulder se recovery ke tips
⚠️ Agar dard zyada ho ya movement limit ho to doctor se mashwara zaroor karein.
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