7-Min Daily SHOULDER PAIN Exercises | Saurabh Bothra

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Are you struggling with shoulder pain or stiffness and looking for simple, effective exercises to keep your shoulders strong and flexible? I've got you covered! In today's video, I'm sharing my go-to daily shoulder exercises that can help you maintain mobility, build strength, and prevent injuries. These exercises are perfect for anyone, whether you're an athlete, someone who sits at a desk all day, or just looking to keep your shoulders in top shape. Throughout this video, I'll guide you through each exercise step-by-step, ensuring that you perform them correctly and safely. From gentle stretches to targeted strength-building movements, these exercises are designed to be easy to follow and can be done right from the comfort of your home. No fancy equipment is needed—just a few minutes of your time each day to make a significant difference in how your shoulders feel and function. Remember, consistency is key! By incorporating these shoulder exercises into your daily routine, you'll notice improvements in your posture, reduced tension, and greater ease of movement.

#shoulderworkout #exercise #shoulderpain
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HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.