SSB HCM 2021 Last week mein kya workout karna hai||Speed workout||diet plan Running injection tablet

Описание: SSB HCM 2021 Last week mein kya workout karna hai||Speed workout||diet plan Running injection tablet


Agar aapka SSB HCM 2021 Physical & Typing exam paas aa chuka hai aur aap last 7 din mein 100% physical qualify karna chahte ho, to ye video aapke liye gold hai 🔥
Is video mein bataya gaya hai👇
✅ Last week speed workout kaise karein
✅ 800m girls / 1600m boys final running plan
✅ Last week diet plan (mosambi juice diet)
✅ Running injection & tablets ka sach ⚠️
✅ Reservation details
✅ Exam city hotel booking tips
✅ Ground pe exam se 1 din pehle kya karein
✅ Proper rest & recovery
✅ 100% physical qualify mindset
✅ SSB HCM typing tips & tricks
✅ SSB HCM best books for confirm selection
👉 Ye video specially un candidates ke liye hai jo SSB HCM physical mein fail nahi hona chahte aur last moment galtiyon se bachna chahte hain.
📞 Online Running Guidance / Training
📲 Contact: 8104530040
👉 Subscribe karo – Dubey Sir Job 23
Daily job update, physical training & selection strategy ke liye 🔔
🔥
#ssbhcm
#ssbhcm2021
#ssbhcmphysical
#ssbhcmlastweek
#800mrun
#1600mrun
#ssbhcmgirls
#ssbhcmboys
#ssbhcmrunning
#speedworkout
#physicaltest
#policephysical
#runningtips
#dubeysirjob23
#viral
#trending
#reels
#ytstudio
#youtube
#shorts
🔎
ssb hcm last week preparation
ssb hcm 2021 physical tips
ssb hcm speed workout
800m run girls ssb hcm
1600m run boys ssb hcm
ssb hcm diet plan
mosambi juice for running
ssb hcm running injection
ssb hcm hotel booking
ssb hcm ground tips
ssb hcm typing tips
ssb hcm best books
ssb hcm confirm selection
ssb hcm physical kaise pass kare
ssb hcm last 7 days strategy

Day 7–5 (Exam se 7 se 5 din pehle)
Subah
10 min warm-up (skip, spot jogging)
200m × 6 reps (90–95% speed)
Gap: 2–3 min walk
1 × 800m boys / 600m girls (race pace)
Shaam
ABC exercise (A-skip, B-skip, C-skip)
Abdomen: plank, leg raise, crunch
Full stretching (shin + hamstring)
Day 4–3
200m × 4 reps (fast but controlled)
1 × 400m (full speed, confidence run)
Stretching + ice massage (shin bone)
❌ Heavy workout band
❌ New exercise bilkul nahi
Day 2
Sirf 15–20 min light jogging
2 × 100m stride (60% speed)
Stretching only
Day 1 (Ground se ek din pehle)
✅ RUNNING NAHI
Light walk
Stretching
Early dinner
7–8 ghante ki neend
🥗 LAST WEEK DIET PLAN (Simple & Effective)
Morning
1 glass mosambi juice 🍊
4 soaked badam + 2 khajoor
Breakfast
Oats / 2 roti + sabzi
1 banana 🍌
Lunch
Rice + dal + green sabzi
Curd (thoda sa)
Evening
Coconut water / lemon water
1 fruit
Dinner (Exam se pehle light)
Khichdi / veg soup / 2 roti
❌ Fried food
❌ Cold drink
❌ Bakery items
💉 RUNNING INJECTION / TABLETS (IMPORTANT WARNING)
Bhai clear bol raha hoon 👇
❌ Koi injection ya tablet 100% guarantee nahi deta
❌ Ulta medical fail + injury ka risk hota hai
👉 Selection training + rest + confidence se hota hai, shortcut se nahi.
🏨 HOTEL BOOKING (Exam City)
Ground se 2–3 km ke andar
Lift ho (stairs avoid)
Noise free
Exam se 1 din pehle pahunch jao
🏟️ GROUND PE 1 DIN PEHLE KYA KAREIN
Ground dekh lo (mitti, turn, finishing line)
Shoes check
Light walk only
Apna time imagine karo (visualization)
💤 REST & MINDSET
Phone kam use
Reel / negative log avoid
Apna best time yaad rakho
“Main qualify hoon” mindset
⌨️ SSB HCM TYPING TIPS
Accuracy pe focus (speed baad mein)
Daily 30–40 min typing
Backspace kam use
English ke common words practice
Exam mein panic nahi
📚 SSB HCM CONFIRM SELECTION BOOKS
Lucent GK
Typing Practice – English (RS Aggarwal / Online mock)
SSB HCM Previous Year Question Book
General Hindi + English basic grammar
💯 100% PHYSICAL QUALIFY KA FORMULA
Speed workout + proper rest + light diet + confidence


8104530040

dubey sir job 23

subscribe please
thank u