Автор: Xrsz$tarr
Загружено: 2026-01-15
Просмотров: 3
Описание:
Master this kettlebell flow featuring 5 essential moves to build total-body strength.
If you want a more intense session, I encourage you to add 1 to 3x sets to achieve a 20 to 30 minute workout.
For women over 40, lifting heavy weights 3 to 5 times a week is a game-changer. It helps boost metabolism, preserve bone density, and balance hormones during perimenopause and menopause. Heavy resistance training is the ultimate tool for maintaining lean muscle and staying functional as you age.
The Routine:
Sumo Squat
Alternating Lunges
Reverse Fly Row
HR Pushups
Weighted Dead Bug
Grab your heavy bell and let’s get moving!
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