Strong Core, No Back Pain! Dead Bugs with Opposite Arm and Leg Extension

Описание: A strong core does more than look good — it protects your spine, improves balance, and keeps pain away. In this video, Exercise Physiologist Ken Belveal demonstrates the Dead Bug with Opposite Arm and Leg Extension, one of the best exercises for core stability, coordination, and back protection.

This movement teaches your body how to stabilize the spine while your arms and legs move independently — an essential skill for pain-free movement in daily life. Whether you’re recovering from back pain, improving posture, or working on mobility, this exercise belongs in your routine.

Follow along to learn how to:
✅ Strengthen your deep core muscles for better stability
✅ Improve coordination between upper and lower body
✅ Protect your back from unnecessary strain
✅ Build the foundation for safe, efficient movement

Pair this with the Stand Up Str8 Middle Back Strengthener for a complete program to restore posture, relieve pain, and move better every day.

📅 Schedule Your Free Movement Evaluation:
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🛠️ Check out the Stand Up Str8 Middle Back Strengthener:
👉 https://standupstr8.com/products/midd...

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