Stronger Core with Heel Taps — No Back Arching!

Описание: This exercise takes the basic pelvic tilt to the next level by adding alternating heel taps, challenging your core control, lower back stability, and deep abdominal engagement.

Starting in a posterior pelvic tilt, feet lifted and knees bent at 90°, you’ll slowly lower one heel toward the floor at a time—while keeping your lower back pressed firmly into the ground. No arching. No momentum. Just solid control.

✅ Key Coaching Points:

-Posterior pelvic tilt: flatten your lower back into the floor
-Keep your core braced throughout the entire movement
-Move slow and controlled—don’t let your ribs flare or your pelvis tilt forward
-Alternate legs, touching one heel to the floor at a time

This is a great core stability progression for anyone working on better lumbar control, postural alignment, and foundational strength for everyday movement.

🔗 Schedule Your Free 15-Minute Movement Evaluation
https://freeeval.mobile-workout.com/s...

#CoreStability #PelvicTilt #DeadBug #HeelTaps #MobilityTraining #LowBackSupport #MoveBetterFeelBetter #VirtualTraining #PrehabAndRehab