What I've Learned By Drinking Less Alcohol
Автор: Christian Poulos, MD
Загружено: 2024-11-10
Просмотров: 846
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Drinking alcohol doesn't have to ruin you. I've cut back lately and have found many benefits. These are the effects I found on my performance, muscle gain, fat loss, cognitive health, social life, and finances.
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Disclaimers: While Christian Poulos is a doctor/medical professional, you are not under his care or supervision. Always consult your physician before starting any exercise program, making dietary changes, or using new supplements. Use of this information is strictly at your own risk. Christian Poulos will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death. This video is for education and information only. This is not medical advice.
0:00 Intro
0:27 The Science
1:33 - Recovery
3:02 - Mental Clarity and Performance
4:19 - Body Compositio
5:35 - The Financial and Social Reality
6:39 - The Performance Tax
7:16 - Finding Your Balance
7:47 - The Bottom Line
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