How I Boost My Metabolism By 43% Every Day

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Boost metabolism, burn calories, and build muscle with this guide to revving up your body's engine. Learn about TDEE, BMR, and NEAT while discovering practical tips for increasing your metabolic rate. From resistance training and protein intake to the importance of sleep and hydration, we cover it all. Uncover the science behind metabolism and debunk common myths. Whether you're looking to lose weight, gain muscle, or simply understand your body better, this video is your not-so-secret weapon for metabolic mastery.

0:00 Intro
0:23 What is Metabolism?
3:00 Lift Heavy Things (Repeatedly)
4:00 Protein: The MVP of Nutrients
5:07 Water: Nature's Metabolism Booster
6:09 Don't Fear the Fat
6:59 Sleep: The Laziest Way to Boost Your Metabolism
8:03 Bonus Tips

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Disclaimers: While Christian Poulos is a doctor/medical professional, you are not under his care or supervision. Always consult your physician before starting any exercise program, making dietary changes, or using new supplements. Use of this information is strictly at your own risk. Christian Poulos will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death. This video is for education and information only. This is not medical advice.