I tried keto for 4 years and this happened...

Описание: I "tried" keto for 4 years. In this video I share 12 things that I experienced personally doing keto since 2018.

I should note that the version of keto I've been doing is called "healthy keto". The is characterized by high fat, low carb, moderate protein and LOTS of vegetables. There is an emphasis on quality whole foods.

If you're considering keto I hope you find this video helpful.

In this short e-book I go into more detail:
Keto Adventures of a Keto N00B. The Unexpected Benefits of a Ketogenic Diet https://amzn.to/2zJzYtE

Other videos you may enjoy:
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🟢How to make an electrolyte drink at home | for keto
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🟢Tips for keto diet success
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Of all the videos I've posted I've been most excited to post this one but I've also been the most hesitant. The reason for this is that I share some personal experiences and get emotional. I sincerely hope that by doing this it can be helpful to you.

➡ Chapters ⬅
0:00 Intro
1:01 Why I Decided to do Keto
2:25 Keto Flu
3:28 Unexpected Benefits
3:50 Weight Loss
6:05 Before and After
6:27 Hunger Levels
7:41 Mental Clarity
8:06 Improved Memory
8:36 No More Afternoon Crash
9:10 Better Sleep
9:38 Improved Gut Health (No More IBS)
13:32 Treatment for Depression
20:07 Reduced Inflammation (No More Joint Pain)
23:37 Less Sickness
24:41 Feeling Younger (Blood Tests and Biomarkers)
26:55 Future of this Channel
27:27 Becoming a Keto Coach
28:31 Conclusion


And, I hope you enjoy it.

Thanks!

Jared Taylor "JT"

Disclaimer. Yes, I am a certified keto and intermittent fasting coach. (Certified by Dr. Berg). I am NOT a medical doctor. Information in this video or other videos on this channel should never be considered medical advice. It is always best when making dietary changes to consult with your healthcare professional.