Yamuna Body Rolling (YBR) - Tone your Booty

Описание: Here's a routine using Yamuna black balls to lift and tone the Butt muscles and then we flow into a Forward fold straddle into a groin stretch. Yamuna Body Rolling method using different sized inflatable balls to roll out tension and stress from the entire body.

WELCOME to Yogasu Fitness Over 50! Here you will find health and wellness content that relates to YOU! Aging doesn’t have to be about deterioration. Learn fun and challenging LOW IMPACT ways to move your body to feel better and get in shape. Check out my flow yoga, Yamuna body rolling, foot fitness, HIIT and TRX workouts, resistance bands, guided meditation, and restorative fitness videos. If you have any questions or video requests, please feel free to leave your comment below.

I’m Sue Hynes, founder of Yogasu Fitness, certified Yamuna body rolling practitioner and a registered yoga teacher. Through a combination of yoga, resistance training, and body rolling, I’ve found the sweet spot to healing body problems and getting in shape. I’ve taken all that I’ve learned to create an inner peace in my body, mind, and spirit that I want to share with you.

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💪 Yamuna Body Rolling (YBR) YOGA + BALLS FITNESS WORKOUTS
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🌀 FLOW YOGA WORKOUT CLASSES
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🏋️‍♀️ HIIT WORKOUT CLASSES
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💜 GUIDED MEDITATIONS
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Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk. Sue Hynes or Yogasu Fitness, LLC shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within this video. Testimonials and examples used are exceptional results and are not intended to guarantee, promise, represent and/or assure that you will achieve the same or similar results.