CAN'T WALK AT 70? The 3 Silent Warnings 90% of Seniors Ignore

Описание: Is your world shrinking without you even noticing? Most seniors think being "slow" is just a part of aging, but Dr. Collins reveals it’s actually a "Fragility Cascade"—a silent downward spiral that leads to a wheelchair. In today’s episode of The Longevity Lab, we deconstruct the "6th Vital Sign" that your doctor might be missing and why your own home might be booby-trapped against your independence.

What you’ll learn:

The Fragility Cascade: Why choosing the elevator over the stairs is the "kiss of death" for mobility.

The 6th Vital Sign: How your walking speed predicts your lifespan and nursing home risk.

The Trousers Test: The simple daily diagnostic to check your brain-body communication.

The Strength Reserve: Why "gentle" exercise is a trap and why you need resistance at any age.

Anabolic Resistance: Why you are "eating your own legs" from the inside out if your protein is too low.

00:00 | The Fragility Cascade: The silent spiral to losing independence 02:15 | Sarcopenia: Why your muscles are literally "rotting away"
05:30 | The 6th Vital Sign: Why "Speed is Survival" on the sidewalk
08:45 | The Trousers Test: A red flag for your balance centers
12:10 | Grip Strength: The "canary in the coal mine" for heart health
15:30 | The Strength Reserve: Why stretching won't save you from a fall 19:00 | Movement is Lotion: Reversing Osteoarthritis through load
22:45 | The Protein Crisis: Why seniors need more fuel than 25-year-olds 26:15 | Fear of Falling (FOF): How your brain sabotages your gait
30:00 | Home Booby Traps: The "silent killers" lurking in your bathroom 33:20 | The Golden Rule: Why you must never "negotiate with the chair"

The information in this video is for educational purposes only and does not substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting a new exercise or nutrition protocol.

#MobilityLoss #Sarcopenia #DrCollins #LongevityLab #HealthyAging #FallPrevention #StrengthTraining #SeniorHealth #VPRHealth