Don't Let Your Muscles "Melt Away": 3 Golden Rules to Avoid a Wheelchair.

Описание: Did you know that after the age of 30, the average person loses 3% to 5% of their muscle mass every single decade?. If you don't make a change, by age 60, you may have already lost 15% of the "engine" that keeps you alive. In today’s episode of the Longevity Blueprint Podcast, Dr. Miller exposes the "silent killer" known as Sarcopenia—and shows you exactly how to defeat it.

In this video, we dive deep into:

The "Skinny-Fat" Trap: Why a stable weight on the scale doesn't mean you are safe.

The 10,000 Steps Myth: Why walking alone is NOT enough to save your muscles.

The Leucine Threshold: The secret to timing your protein to flip the muscle-building switch.

Anabolic Resistance: Why the body over 50 requires a different nutritional strategy.

At-Home Resistance: Simple moves like "Sit-to-Stands" that change the biological game.

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Timestamp,Chapter Title
00:00,Intro: The Terrifying Reality of Losing Your Mobility
02:15,"What is Sarcopenia? Why it’s called the ""Silent Killer"""
04:30,"The ""Skinny-Fat"" Trap: When Muscle is Replaced by Fat"
06:45,2 Red Flags: Grip Strength and Walking Speed
09:20,"The First Fall: The ""Cliff"" That Ends Independence"
11:00,"Why 10,000 Steps Won't Save Your Muscles"
13:30,"""Anabolic Resistance"": Why the Typical Senior Diet Fails"
15:45,The Leucine Threshold: How to Actually Trigger Muscle Growth
18:15,Home Exercises: From Sit-to-Stands to Milk Jug Curls
20:30,The Hidden Enemy: How Stress and Cortisol Melt Muscle
22:15,The Anti-Sarcopenia Protocol: 3 Rules to Change Your Future
24:00,Conclusion: It is Never Too Late to Fight Back

#Sarcopenia #MuscleLoss #HealthyAging #Longevity #Protein #ResistanceTraining #DrMiller #LongevityBlueprint #HealthTips2026