Inverted Rows = Thick Upper Back!

Описание: Try my new Leonidas Training App: https://www.coachos-app.com/leonidas https://www.coachos-app.com/leonidas Inverted rows are too easy? Do them off a power rack for a decline angle, more range of motion, and increased difficulty. Your upper back will grow!
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#invertedrow #calisthenics #backworkout

Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.