How to Fight Inflammation Naturally (3 Supplements That Actually Work)

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If you’re dealing with chronic inflammation—joint pain, fatigue, digestive issues, or autoimmune symptoms—you might be wondering which supplements actually make a difference. I’m Nancy Ma, physical therapist and autoimmune freedom coach, and after 20 years helping women heal, I’ve found three supplements that consistently support the body’s natural healing process. In this video, I’ll explain why inflammation persists, how your body needs to feel safe before supplements work, and the science-backed benefits of omega-3 fatty acids, curcumin, and vitamin D. These aren’t magic pills—they’re tools that work best as part of a holistic approach to reducing inflammation naturally.

You’ll learn not just which supplements to take, but how to use them effectively alongside stress management, sleep, nutrition, and movement practices. By understanding how these supplements support your body’s healing, you can make choices that truly help you feel better, calm inflammation, and regain energy. If you’ve been searching for a natural, effective way to support your body, this video gives you the guidance and clarity to start.

0:00 – Why Supplements Alone Aren’t Enough
2:19 – Omega-3 Fatty Acids
3:43 – Curcumin
5:08 – Vitamin D & Magnesium
8:35 – The Holistic Healing Approach