How To Strengthen Your Deep Core [7-Minute Follow-Along Workout!]

Описание: A 7-minute workout to strengthen your deep core muscles! Great for lower back pain, postpartum, and core strength. Deep core workout exercises with no equipment that you can do right at home. Follow along as physical therapist, Dr Jared, leads you through this deep core routine!

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🔗 LINK TO DR JARED’S THICK EXERCISE MAT: https://urlgeni.us/amzn/drjaredexerci...

🔗 LINK TO DR JARED’S WORKOUT INTERVAL TIMER: https://amzn.to/4jUICtq

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🤔 What Is the Deep Core?
When most people think “core,” they picture six-pack abs… but the true powerhouse of your core is actually much deeper. Your deep core includes muscles like the transverse abdominis, pelvic floor, multifidus, and diaphragm—muscles that stabilize your spine, support your organs, and control your posture and breathing. If you’re only training surface-level muscles, you’re missing the foundation of your strength.

💪🏼. Why Should I Strengthen My Deep Core?
Strengthening your deep core is one of the best things you can do to protect your back, improve your posture, and enhance your overall functional strength. These muscles are essential for everything from pain-free movement to lifting safely to simply standing tall throughout the day. A weak deep core can lead to back pain, pelvic instability, and even breathing issues. In this video, I guide you through a quick and effective 7-minute workout to fire up those deep stabilizers.

🏋️‍♀️ Best Exercises for Deep Core Muscles
This follow-along routine includes some of the most effective exercises for activating and strengthening your deep core—without any fancy equipment. We’ll focus on precise movement, controlled breathing, and intentional muscle engagement to help you connect to and strengthen your deep core in a safe and effective way.

Deep Core Workout (Exercises In This Video)
Abdominal Bracing
Brace Marches
Reverse Crunches
Bridges
Side Planks R
Side Planks L
Bear Hold/Hover



💬 Let me know in the comments how these exercises feel and which ones work best for you!

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TRY MORE GREAT CORE WORKOUTS FROM DR JARED:

✅ SIMPLE CORE WORKOUT - AMAZING RESULTS!    • Strengthen Your Core! [Simple Workout - Am...  

✅ HIT EVERY CORE MUSCLE WITH THIS 7-MINUTE WORKOUT:    • Hit Every Muscle! COMPLETE Core Strength W...  

✅ TOP 5 CORE EXERCISES [FOLLOW ALONG ROUTINE]:    • Top 5 Exercises For Core Strength And Lowe...  

✅ 10-MINUTE CORE WORKOUT FOR LOWER BACK PAIN RELIEF:    • COMPLETE Core Strengthening In Just 10 Min...  

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