How I lost over 14lbs in 28 Days on the OMAD DIET
Автор: Leslie Ann Polk
Загружено: 2020-11-02
Просмотров: 279721
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I completed an October OMAD Challenge that began on 10/3/2020. The fast ended on 10/31/2020. My results were phenomenal. The weight-loss is evident, but more importantly I feel incredible.
I hope this video encourages and motivates you to start your fitness journey. OMAD works well for me, but you don’t have to choose this style of intermittent fasting. You can choose a different eating window. You can also decide to start this journey without intermittent fasting. You can set a healthy weight goal, and use MyFitnessPal to track your progress! Just do what works for you!!!
Start here: www.MyFitnessPal.com
As an Amazon Associate I earn from qualifying purchases
If you are new to IF, I recommend this book to get started:
https://www.amazon.com/gp/product/125...
I’m here to encourage you to stay healthy in spirit, soul, and body! Let’s get started!
Instagram:@leslieannpolk
Email: [email protected]
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