What can we learn about living longer from centenarians? | Peter Attia and Nir Barzilai

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This clip is from episode #204 - Centenarians, metformin, and longevity with Nir Barzilai, M.D.

In this clip, they discuss:

If we want to live an extra year (or 5), what are the most important lessons we can take away from centenarians?
The importance of exercise and nutrition
What do most centenarians have in common?
And more

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About:

The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.

Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

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