Weight Loss Isn’t the Goal: A Deep Dive into Metabolic Health - Rich Hart

Описание: Join me as I dive deep into why weigh loss shouldn't be your goal and see what hidden gems and secrets I can uncover! This video is not sponsored.





Insulin IQ: https://www.insuliniq.com/


Rich's recommended reading:


Why We Get Sick by Dr Ben Bikman: https://amzn.to/4nXByP2





Dive into an eye-opening episode with Mark from DoubleHelix as he chats with the extraordinary Rich Hart. With over 25 years in health and wellness, Rich is the owner of Elevate Fitness and Rehab and co-founder of Insulin IQ. They discuss Rich's journey from sports medicine to establishing his own gym, and his revolutionary approach to metabolic health. Learn how Rich transitioned from traditional athletic training to pioneering low-carb, high-fat diets for managing diabetes, PCOS, and more. Mark and Rich also explore the vital role of social connections and strength training in achieving optimal health. Hold on tight for a fun and snarky deep dive into the world of fitness, fasting, and metabolic miracles!


00:00 Introduction and Welcome


01:34 Guest Introduction: Rich Hart's Background


04:49 Rich's Journey to Elevate Fitness and Rehab


09:20 Challenges and Success Stories


13:32 The Importance of 'Why' in Health and Fitness


15:04 Personal Stories and Reflections


20:26 The Role of Community and Support


28:11 Event Organization and Fundraising


31:38 Introduction to Insulin IQ


32:08 The Wasatch 100 Experience


33:44 Discovering Low Carb Running


36:49 Implementing Low Carb Diets with Clients


38:35 The Role of Insulin in Metabolic Health


40:59 Challenging Conventional Medical Wisdom


50:56 The Importance of Personalized Nutrition


56:52 Concluding Thoughts and Resources