ரத்த குழாயில் அடைப்பு என்பதே இருக்காது | The Ultimate Anti-Aging Elixir: Drink This Juice Daily!

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ரத்த குழாயில் அடைப்பு என்பதே இருக்காது | The Ultimate Anti-Aging Elixir: Drink This Juice Daily!

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In this video from the Mr Ladies YouTube channel, Dr.Y.Deepa explains how to maintain youthfulness and vitality into old age using a natural "Anti-Aging Elixir" and specific lifestyle practices.

The Anti-Aging Elixir: Amla Juice
The core of her advice is a specialized morning drink that naturally boosts collagen production, which is essential for maintaining skin elasticity and preventing wrinkles as we age.

Ingredients (Per Person):

Indian Gooseberry (Amla): 1 large (contains 100+ medicinal properties and all six tastes).

Water: 1 glass.

Turmeric Powder: 2 pinches.

Dry Ginger (Sukku) or Mango Ginger: 2 pinches.

Cardamom Powder: A small pinch.

Honey or Jaggery (Naatu Sakkarai): To taste.

Preparation: Extract the juice from the amla and mix it into a glass of water. Add the turmeric, dry ginger, and cardamom powder. Stir in your sweetener of choice and drink it as a morning startup.

Benefits:

Vascular Health: Prevents blockages in blood vessels and ensures smooth circulation.

Metabolism: Supports fat digestion and prevents unnecessary fat storage.

Mental Well-being: Reduces stress and improves mental clarity.

Essential Lifestyle Tips for Longevity
Hydration: Drink 3 to 3.5 liters of water daily. For added benefits, you can alternate between cumin water, tulsi/lemon water, or water infused with vetiver.

Vitamin D: Spend 15 minutes in sunlight before 9:30 AM or after 4:30 PM. This is crucial for preventing joint erosion and neurological issues.

Yoga & Pranayama: Practice poses like Bhujangasana (Cobra), Sethu Bandhasana (Bridge), and Vakrasana along with Bhramari Pranayama to keep the mind calm and energy levels high.

Foods to Avoid: Strictly avoid junk food, maida (refined flour) products, and excessive intake of pickles or papads (appalam), which are high in preservatives and salts.

Quality Sleep: Aim for 6 to 8 hours of undisturbed sleep every night.

Channel: Mr Ladies Video URL:    • ரத்த குழாயில் அடைப்பு என்பதே இருக்காது | T...  

#AntiAging #AmlaJuice #CollagenBooster #SiddhaMedicine #NaturalHealth #SkinCare #Yoga #Wellness #NellikaiJuice #HealthTips #MrLadies