35 Minute Intermediate to Advanced Yoga Practice | Flow & Crow

Описание: We are given so many wonderful tools for presence within our practices. Our breath is one of the tools, but the breath we have with us in every moment of our lives, and once we can master our breath as a tool for presence, for rhythm, for stillness, for movement, for awareness, we begin the journey of mastery within all of the movements in our lives. Crow pose is challenging on its own, but to add straight arms creates a completely new expression of this asana.

Physical difficulty: semi-pro athlete
Mental/emotional difficulty: varsity captain
Peak pose: Crow Pose w/ straight arms
Time on mat: 34 minutes

Let’s use the tools provided to find this state of flow within so we can allow it to shine through all that we do, and into all that we encounter.

Leave any thoughts or questions in the comment section below, I wanna know!

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Helpful Links

This is the mat I use, hands down the best out there.
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Yoga bolster. Great for those with tight hips, tight hamstrings, low back pain, and want to make their savasana really comfortable.
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These are my preferred yoga blocks, they give the most support. Better if you have two.
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Softer blocks for those that need a gentler touch. Better if you have two.
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This strap is the only one you’ll ever need.
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This blanket has the perfect balance of versatility & stability. Having two of them is ideal.
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