22 Minute Core Focused Yoga Practice | Intermediate

Описание: Having a strong core ensures that we can move through life with less back pain, injury prevention, improved balance, stability, and posture, as well as heightened athletic performance. Need I say more? This practice is to assist us with all that and much more!

Physical difficulty: intermediate
Mental/emotional difficulty: triathlete
Peak pose: crow pose / bakasana
Time on mat: 22 minutes

“A strong core is the foundation of your strength.” - unknown

Leave any thoughts or questions in the comment section below, I wanna know!

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Helpful Links

This is the mat I use, hands down the best out there.
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Yoga bolster. Great for those with tight hips, tight hamstrings, low back pain, and want to make their savasana really comfortable.
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These are my preferred yoga blocks, they give the most support. Better if you have two.
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Softer blocks for those that need a gentler touch. Better if you have two.
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This strap is the only one you’ll ever need.
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This blanket has the perfect balance of versatility & stability. Having two of them is ideal.
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