Crispy Breakfast Pockets I’ve Been Eating All Week
Автор: Derek Sarno
Загружено: 2025-08-29
Просмотров: 152342
Описание:
Crispy plant-based breakfast pockets or tacos 9whatever you want to call them), I eat all day. Learn how to transform tofu, tempeh, beans and potatoes into deliciously satisfying fun meals everyone will love!
Check out the Nutritional Yeast Seasonings Video for inexpensive DIY spice blends you can make at home : • CHEF’S Secret: Nutritional Yeast Seasoning...
Ingredients
Super Green Salsa
• 12 tomatillos, husked and rinsed
• 2 jalapeños (seeds removed if less heat desired)
• ¼ onion, peeled
• 2 garlic cloves, peeled
• 1 avocado
• 1 handful baby spinach
• ½ handful cilantro
• Pinch of salt
• Drizzle of oil
“Eggspired” Seasoning Blend
• 3 Cups nutritional yeast
• 1 Tablespoon turmeric
• 1 Tablespoon smoked paprika
• 1 Tablespoon onion powder
• 1 Tablespoon black salt (kala namak) or sea salt
• 1 Tablespoon granulated garlic
• 1 tsp starch (cornstarch or potato starch)
• 1 Tablespoon ground black pepper
Base Options (Choose 1 or Mix & Match with Beans or Potato)
• 1 block extra-firm tofu, drained and crumbled
• 1 block tempeh, steamed/boiled and crumbled
• 1 boiled soft russet potatoes, peeled and diced (1 for each, either tofu or tempeh)
• 1 can white beans, rinsed and drained (1 for each either tofu or tempeh)
To Serve (Options)
• Corn or flour tortillas
• Shredded cabbage
• Diced tomatoes
• Jalapeño slices
• Dairy-free cheese
Method
1. Make the Salsa Verde
o Roast tomatillos, jalapeños, onion, and garlic in a cast iron pan until lightly charred.
o Steam briefly with a splash of water, then transfer to a blender.
o Add avocado, spinach, cilantro, and salt. Blend until creamy, smooth, and bright green. Chill until ready to serve.
2. Mix the Bases
o In separate bowls, combine your chosen base (tofu, tempeh with beans, or potatoes).
o Season generously with 1–2 Tbsp “Eggspired” seasoning blend.
o Mash together until cohesive, like a refried bean consistency.
o Optional: Add extra spices (cumin, BBQ blend, or fajita seasoning) for variety.
o Chill at least 1 hour, or overnight for best results.
3. Cook the Smash
o Heat cast iron skillet to medium-high, add oil.
o Scoop 2–3 Tbsp of the seasoned base onto a tortilla, press flat.
o Place tortilla face-down in hot skillet, cook until golden and crisp.
o Flip and fold carefully, top with dairy-free cheese on half if using, before folding and cook until tortilla is golden on both sides.
4. Serve
o Plate with shredded cabbage, diced tomatoes, extra jalapeños, and plenty of the super green salsa.
o Enjoy hot—these reheat beautifully in a skillet the next day.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке: