Prime Single Arm Lat Focused Row - Set Up & Execution
Автор: Charlie Cuthbert
Загружено: 2025-09-03
Просмотров: 124
Описание:
This video explains how to set up and execute a single-arm row to train the lats on the Prime Chest Supported Row machine.
A great movement due to being able to adjust the resistance, having a lot of stability, and a favourable arm path due to the free moving handle.
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