How to release Stress without Forcing it | Somatic Movement Practice & Nervous System Regulation
Автор: Keli Laverty: Be Rooted Dance Movement Therapy
Загружено: 2026-03-16
Просмотров: 6
Описание:
When the body feels tense or overwhelmed, most of us try to stretch, push, or force the tension to go away. But the nervous system often responds better when we bring ease into the body instead of fighting the stress.
In this somatic movement practice, Dance/Movement Therapist Keli Laverty guides gentle movements that help you regulate your nervous system by focusing on areas of ease, space, and natural movement rather than forcing tight or frozen places to change.
This practice can help with:
• stress relief
• nervous system regulation
• anxiety and overwhelm
• body tension
• somatic awareness
• feeling safer in your body
This Movement Monday practice uses slow circling, shifting, and whole-body awareness to help the body release tension naturally.
These exercises are gentle and can be done at home.
Part of the Movement Monday series from Be Rooted Wellness Studio, where movement is used as a tool for mental health, embodiment, and nervous system healing.
Find out more about our services: berootedwellness.com
Free download: pages.kelilaverty.co
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