The 10-Second Reset for a Dopamine Crash
Автор: Pawchology
Загружено: 2026-02-10
Просмотров: 43
Описание:
Feeling foggy, unmotivated, or stuck in a dopamine crash? This video breaks down The 10-Second Dopamine 5 neuroscience-backed micro habits to restore focus, motivation, and clarity in seconds. Learn how to reset your dopamine system naturally without digital detox or quitting your phone.
Perfect for overthinkers, creatives, and anyone feeling mentally drained.
#dopaminedetox #brainreset #mentalhealth #focus #motivation #neuroscience
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