Give Me 6 Minutes — I’ll Slap Your Overthinking
Автор: Pawchology
Загружено: 2026-02-05
Просмотров: 10
Описание:
If your brain never shuts up — welcome to overthinking.
You replay conversations, doubt every choice, and can’t stop asking “what if?” even at 2 a.m.
In this video, Paw explains the real psychology behind overthinking — why your brain does it, how it tricks you into feeling in control, and what to do when your thoughts won’t stop.
You’ll learn 8 simple mindset hacks backed by psychology to calm your mind, stop the mental noise, and take action again.
Disclaimer: Some of the methods in this video are based on both research and my own personal experience.
For me, 4 out of the 8 were already enough.
#overthinking #psychology #mentalhealth
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