Train Like an Athlete E08 : Backflip, Swing 360 and Leg Day

Описание: Welcome back to Train Like an Athlete.
Here not just to look good, but to build real athletic skills.

In this episode, I take on two skills that push coordination and confidence. I start with the Backflip, working on technique, takeoff power and getting more comfortable with the rotation. Then I move to the Swing 360, focusing on cleaner spins, smoother transitions and better bar control. I break down what’s improving and what I’m trying to fix this week.

And like an athlete, I end the session with a strong Leg Day. Explosive legs mean better flips, better jumps and more stability — so this workout ties directly into my skill progress.

As always, you’ll see how I balance all this while managing my brand Koozies. I’m not a full-time athlete — and that’s the whole message of this series. If I can train around work and still keep progressing, you can too.

Let’s grow skill by skill, episode by episode.
Welcome back to the journey.

You can reach out to me on Insta for any training queries:
  / nishletics  

00:00 Introduction
00:55 Swing 360 Training
03:15 Backflip Training
05:45 Heading to Koozies Ice Cream
07:55 Leg Day at Gym
14:30 Closing Shot