Train Like an Athlete E10 : Planche, 360 and Biceps Day
Автор: Nishkarsh Arora
Загружено: 2026-01-24
Просмотров: 35
Описание:
Welcome back to Train Like an Athlete.
Here not just to look good, but to build real athletic skills.
In this episode, I focus on two skills that test strength in completely different ways. I start with the Planche, working on body tension, lean control and tiny improvements that make a big difference over time. Then I jump into the Swing 360, refining my rotation, timing and overall smoothness on the bar.
And like an athlete, I wrap the session with Biceps Day. Strong biceps support pulling strength, stability on the bar and overall upper-body control — all of which directly help with skills like the 360.
As always, you’ll see how I balance all this while managing my brand Koozies. I’m not a full-time athlete — and that’s what this series is all about. If I can train around work and still keep progressing, you can too.
Let’s grow skill by skill, episode by episode.
Welcome back to the journey.
You can reach out to me on Insta for any training queries:
/ nishletics
00:00 Introduction
00:50 Swing 360 Training
02:20 Planche Training
03:30 Heading to Koozies Ice Cream
05:15 Biceps Day at Gym
10:30 Closing Shot
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
