Pilates Mat Exercises for Swimmers
Автор: Rhonda Fitz Fitness
Загружено: 2020-08-21
Просмотров: 175
Описание:
Here are 5 beginner to intermediate classical mat Pilates exercises that are ideal for swimmers. No need to be a swimmer! Anyone can do these exercises. Strengthen your core/abs and stretch your muscles in less than 5 minutes!
Disclaimer: As with all exercise programs, when using Rhonda Fitzpatrick's exercise videos, you need to listen to your body. To reduce and avoid injury, seek advice from your doctor before beginning any exercise program. By performing any fitness exercises, you are doing them at your own risk. Rhonda Fitzpatrick will not be responsible or liable for any injury or harm you sustain as a result of Rhonda Fitzpatrick's fitness program, online fitness videos, or any information shared on her website or social media. Thank you for your understanding.
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