5 Best Tricep Exercises (For Your Next Gym Workout) | Men’s Health UK
Автор: Men's Health UK
Загружено: 2021-05-16
Просмотров: 21682
Описание:
Making up two thirds of the mass of your arms, if your goals include building a set of sleeve busting pipes then the triceps are not to be ignored. Forget endless bicep curls, throw these five triceps movements into your workout and you’ll be giving out tickets to the gun show in no time.
Men's Health UK
Chapters
00:00:02 - Introduction: Why Triceps Matter More Than Biceps
00:00:33 - Exercise 1: Close Grip Bench Press Technique
00:01:13 - Exercise 2: Skull Crushers with Easy Bar Focus
00:02:04 - Exercise 3: Bench Tricep Dips for Full Stretch
00:02:58 - Exercise 4: Tricep Press Down Variations (Cable/Band)
00:03:56 - Exercise 5: Bodyweight Tricep Extensions (Skull Crushers)
Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered
Men’s Health UK: https://www.menshealth.com/uk/
Men’s Health UK on Facebook: / menshealthuk
Men’s Health UK on Twitter: / menshealthuk
Men’s Health UK on Instagram: / menshealthuk
Men’s Health on Pinterest: https://www.pinterest.co.uk/menshealt...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
![Best of Deep House [2026] | Melodic House & Progressive Flow](https://imager.clipsaver.ru/Il-ZpBuC8tA/max.jpg)
