Endurance on the Trail: How Time Outside Builds Strength for Life
Автор: Vince Broady
Загружено: 2025-12-30
Просмотров: 174
Описание:
How does endurance on the trail translate into strength in everyday life?
This short documentary explores endurance through mountain biking in Mower Basin, where cold weather, technical terrain, and sustained effort reveal how resilience, focus, and mindset are built through movement in nature.
Rather than pushing harder, this film looks at endurance as a system—how breath, effort, recovery, and mental regulation work together when comfort is removed. Time in the wild exposes the difference between real limits and perceived limits, and shows how learning to respond to discomfort builds confidence that carries into work, relationships, and daily challenges.
If you’re interested in endurance training, mountain biking, outdoor adventure, resilience, mindset, and personal growth through nature, this film explores how doing hard things outside helps you become more capable everywhere else.
🎥 Filmed on a mountain bike in Mower Basin
🌲 Topics: endurance, discomfort, resilience, movement, nature, mindset
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