13 Habits Every Skinny-Fat Guy Needs to Start Today

Описание: These 13 daily habits took me from skinny fat with a soft belly, flat chest and no muscle to lean, strong and staying at 10% body fat all year.

No hacks, no guesswork. Just habits that actually work and you can stick to for life. In this video I’ll show you exactly what I do every day to stay in shape at 40, including:

✅ How I train 3–4 times per week to build and maintain muscle
✅ The high protein diet that keeps me full and fuels recovery
✅ My hydration routine that keeps me performing in hot climates like Phuket
✅ How I use cardio and steps without overdoing it
✅ My approach to sleep, planning ahead and enjoying treats without guilt

If you’re stuck in the skinny fat cycle, this is the blueprint I wish I had when I started.

Get my Push Pull Legs Beginner Guide * ➜ https://bit.ly/Push-Pull-Legs-Beginne...
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My Simple Skinny-Fat Macro Calculator * ➜ https://bit.ly/Macronutrient-Calculator
Take the Skinny-Fat Quiz * ➜ https://bit.ly/Skinny-Fat-Quiz

TIMESTAMPS

00:00 - Introduction
01:44 - Habit 1
06:27 - Habit 2
10:55 - Habit 3
13:33 - Habit 4
15:55 - Habit 5
18:00 - Habit 6
20:49 - Habit 7
22:29 - Habit 8
24:51 - Habit 9
29:15 - Habit 10
32:24 - Habit 11
35:38 - Habit 12
38:15 - Habit 13

#BradNewtonFitness

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MY BODY TRANSFORMATION PROGRAM

Join my simple, science-based program to rapidly shred fat, build muscle, and get stronger. This is the program I wish I had when I started my journey years ago.

LEARN MORE ➜ https://bit.ly/Ultimate-Body

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CONTACT ME

INSTAGRAM ➜ @bradnewtonofficial
MY WEBSITE ➜ https://www.bradnewtonfitness.com

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DISCLAIMER

Brad Newton is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Brad Newton will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Please consult the Terms & Conditions for more information: https://www.bradnewtonfitness.com/ter...