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How to feel more at ease when getting up after a long time sitting?
Автор: Motion Exploration
Загружено: 2025-11-17
Просмотров: 13
Описание:
A few tips to help you feel like your hip joints remain lubricated and feel more ease when it is time to get up.
These tips are inspired by the Feldenkrais Method of Somatic Education.
Please share this video with your loved ones who could benefit from these tips, subscribe for more tips.
You would like to know more about me and what I do? You can visit my website: www.motionexploration.com or follow me on Instagram: @motionexploration
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