Moving Clouds Qigong - A Gentle Practice to Calm the Body and Mind

Описание: Moving Clouds Qigong is a slow, gentle Qigong practice designed to calm the nervous system, release tension, and support emotional balance—especially during the winter season.

This practice reflects the Quiet Strength of winter: moving with less effort, more listening, and steady presence. The flowing movements help reduce stress, improve circulation, and bring a sense of grounded calm to both body and mind.

✨ Benefits of this Moving Clouds Qigong practice:

Calms the body and mind

Supports stress relief and relaxation

Improves gentle mobility and circulation

Encourages nervous system regulation

This practice is suitable for beginners and all ages. Move slowly, breathe naturally, and honor your body’s needs.

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If you enjoyed this gentle practice, let me know in the comments or simply return to it whenever your body needs calm. More quiet practices are on the way.

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