Why Everyday Life Can Feel Like a Stage — The Spotlight Effect

Описание: Have you ever felt like everyday life turns into a stage — as if all eyes are on you, even in the smallest moments?
That feeling is more common than we think, and psychology has a name for it. This video offers a quick dive into the spotlight effect, with the aim of building awareness around the concept. We explore why small moments can feel intensely public — and why they usually aren’t.

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References:
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Gilovich, T., & Savitsky, K. (1999). The spotlight effect and the illusion of transparency: Egocentric assessments of how we are seen by others. Current Directions in Psychological Science, 8(6), 165–168.
Gilovich, T., Kruger, J., & Medvec, V. H. (2002). The spotlight effect revisited: Overestimating the manifest variability of our actions and appearance. Journal of Experimental Social Psychology, 38, 93–99.
Gilovich, T., Medvec, V. H., & Savitsky, K. (2000). The spotlight effect in social judgment: An egocentric bias in estimates of the salience of one's own actions and appearance. Journal of Personality and Social Psychology, 78(2), 211–222.
Macrae, C. N., Mitchell, J. P., McNamara, D. L., Golubickis, M., Andreou, K., Møller, S., Peytcheva, K., Falben, J. K., & Christian, B. M. (2016). Noticing future me: Reducing egocentrism through mental imagery. Personality and Social Psychology Bulletin, 42(7), 855–863.