Arm Day Workout | 6 Exercises for Maximum Growth
Автор: Darryl Mayo
Загружено: 2025-09-15
Просмотров: 1014
Описание:
Smash your arms with this complete workout designed to hit your biceps and triceps from every angle. This routine combines cables, dumbbells, and the Smith machine to give you a massive pump and serious growth potential.
The Workout:
Cable Tricep Pushdowns (spongy grips)
Hammer Dumbbell Curls
Close Grip Bench Press (Smith Machine)
EZ Bar 21’s
Rope Pushdowns (crazy stretch)
Cable Concentration Curls
🔥 Try this arm workout and let me know how your pump feels in the comments!
This gym workout video showcases a routine focused on how to build muscle effectively. The trainer emphasizes the importance of a warm up workout before diving into heavier lifting weights. The routine includes specific sets and reps to maximize muscle growth, making it a solid workout routine for anyone.
#ArmWorkout #BicepsAndTriceps #BiggerArms #GymTips #MuscleGrowth #SmithMachine #CableWorkout #Bodybuilding
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